with weights CLICK
Weight training is
an important part of any basketball training program, especially during
the off-season. I'll give you some very specific exercises to do to enhance
Core training CLICK
You didn't hear anyone talking about core training just a few years
back. But if you're not training this way, you're missing the boat. Start
utilizing this powerful type of training now.
your vertical leap CLICK
your jumping ability is an important part of your training regimen. Jumping
ability comes into play with on offense and defense. And as you increase
your leaping ability, your overall athleticism is likely to improve as
and agility training CLICK
Footspeed and agility are hugely important for basketball players...regardless
of the position you play. I'll give you the drills you need to be doing
to play at the top of your game on both offense and defense.